1. For this exercise, you’ll need to contact a friend or family member and setup a 30 minute practice session.

2. Practice the GROW model (Feel free to use the template below)

3. Ask for Feedback at the conclusion of the session:

   • In what ways was this exercise beneficial to you?

   • What questions that I asked were most thought provoking to you?

   • What are the things that you thought I did really well  from a skills perspective?

   • What tips for improvement would you give me?

   • What kind of quirks or distracting things that I do that I need to be aware of?

   • Anything else?

Goal

 

• What do you want to achieve?

• What is important to you right now?

• What would you like to get from the next 30 minutes?

• What areas do you want to work on?

• Describe your perfect world.

• What do you want to achieve as a result of this session?

• What will make you feel this time has been well spent?

 

Reality

 

• Where are you now in relation to your goal?

• On a scale of 1 -10 where are you?

• What has contributed to your success so far?

• What skills/knowledge/attributes do you have?

• What progress have you made so far?

• What is working well right now?

• What is required of you?

 

Options

 

• What are your options?

• How have you tacked this/ a similar situation before?

• What could you do differently?

• Who do you know who has encountered a similar situation?

• Give me 5 options

• If anything was possible what would you do?

• What else?

 

Way Forward

 

• Which options work best for you?

• What one small step are you going to take now?

• What actions will you take?

• When are you going to start?

• Who will help you?

• How will you know you have been successful

• How will you ensure that you do it?

• On a scale of 1 -10 how committed /motivated are you to doing it?

   

   

   

   

   

   

   

   

   

Module 10 - Support & Accountability